FAQ
Remember the reason why you're doing this: fun, enjoyment and raising money for charity!
Eight lengths of a 50 m pool, or 16 lengths of a 25 m pool.
It’s your choice: freestyle, backstroke or breaststroke.
We have lifesavers on duty, but try the following:
- Roll over onto your back and make sure your head is well out of the water.
- Slowly take a deep breath and think happy thoughts.
- Force yourself to smile and your body will naturally feel better.
- If you need help, raise your hand to attract the lifesavers’ attention.
15.9° – wetsuit mandatory
15.9° – 22° – wetsuit optional
22° and above – wetsuit not allowed
TSA will announce the temperature of the water an hour before the start of the swim
It’s unlikely; triathletes are generally considerate of each other. If you feel nervous or unsure, start at the back or on the side where there is less congestion.
No. The races start in waves: first the individuals and then the teams in each race – WW X TRi and the WW X TRI Lite
The swim is generally anticlockwise, but this depends on the sun. We will show you the buoys in the water when you check in and explain the course during the race briefing.
Team swimmers
- Exit the dam and follow the route to the transition area.
- Find your team’s cyclist.
- Hand over your team’s timing chip
Individual athletes:
- Exit the dam and follow the route to the transition area.
- Make your way to your bicycle.
- Get ready for the cycle as quickly as possible
Team cyclists:
- Dismount before the Dismount Line, as your approach the transition area
- Keep your helmet on and fastened
- Push your bike to your position in the bike racks
- Place your bike on the rack and unclip and remove your helmet
- Find your team’s runner
- Hand over your team’s timing chip
Individual athletes:
- Dismount before the Dismount Line, as your approach the transition area.
- Keep your helmet on and fastened.
- Push your bike to your position in the bike racks
- Place your bike on the rack and unclip and remove your helmet
- Prepare for the run
You should be fine if you’ve:
Done some cycling on dirt roads
Ridden up one or two steep hills
Ridden at least 20 km on at least two occasions
You should be fine if you’ve:
Done some mountain biking that include single track and technical elements
Have strong climbing and descending skills
Ridden at least a 40 km mountain bike race on a few occasions
No. As long as your bike is functional and has all the necessary safety aspects, like good tyres and working brakes, you will be fine.
No. Running shoes and toe clips for the bike are all that is required. If you are a seasoned MTB athlete, you may use special shoes, but remember you will have to change from these into running shoes in the bike-to-run transition area.
Yes. To assist with basic needs and minor mechanical issues.
At all times while on your bike, even before and after the race. The chinstrap must be clipped the moment you mount your bike, and remain so until you get off your bike at the rack in the bike-to-run transition area.
Keep at least two full bike lengths away from other cyclists. This is for both safety reasons and fairness, and allows for sudden unforeseen emergencies.
Yes. The rules require it and the terrain is rough underfoot
Yes. Any form of locomotion is allowed: walking, jogging and running
As long as you need to
Congratulate yourself and catch your breath.
Step away from the finish line so others can cross.
Make your way to the athlete recovery zone.
Provisional results are generally posted within an hour of the last competitor finishing.
Make sure your race number is facing the front.
Make sure the chip timing responder is attached to your ankle.
Smile and wave at your fans and teammates.
Familiarise yourself with the event’s layout.
Check where your family and corporate support will be based during your race.
Feeling tired? Stop, take a breath and enjoy the stunning views.
Need help? The medics will assist you.