Get Ready for the Ultimate Karkloof Trail Adventure with WW X TRI!

Get ready to lace up your trail running shoes and immerse yourself in the natural beauty of the Karkloof at the WW X TRI Trail Run! This exciting event, part of the WW X TRI series, takes place in the heart of the scenic Karkloof forests, offering participants the choice between an invigorating 5km and 15km trail run. Whether you’re a seasoned trail runner or a beginner looking for a new adventure, this event is not to be missed!

Mark Your Calendar – Event Details You Need to Know 

The WW X TRI Trail Run is happening on the 23rd of February at the breathtaking Karkloof Country Club in KwaZulu-Natal, renowned for its lush greenery, towering trees, and peaceful atmosphere. The race village will feature facilities such as ample parking, delicious food from the country club, and rest areas to ensure a comfortable experience for runners and spectators alike.

Trail Highlights – What to Expect from the Karkloof Run 

Participants can expect well-marked routes that showcase some of the best trail running in South Africa, featuring gentle undulations, soft forest paths, and a few challenging sections to test their endurance. The 5km route is perfect for beginners and families looking for a fun and scenic run, especially if you’re there as a supporter of someone in the triathlon but keen to get some movement in yourself! 

The 15km route, on the other hand, offers a more demanding experience for those eager to push their limits. Expect diverse terrain, from shaded forest trails to open stretches with panoramic views. Keep an eye out for breathtaking viewpoints!

Ferne Kalamer’s Must-Know Tips for Tackling the Karkloof Trails

We reached out to the KZN queen of running, Ferne Kalamer, for some expert advice on how to tackle these trails. Ferne is a super speedy road runner who occasionally steps out on the trails to show that she can dominate those too. Her first-ever trail run was the Karkloof 50-miler which she won that year!

If there’s anyone whose tips you can take to heart, it’s hers! Here are her top trail running tips to help you make the most of your race:

• Train on Similar Trails – Familiarise yourself with the environment, terrain, and conditions to gain a mental and physical edge.
• Strength Training is Key – Build strength to enhance performance and speed up recovery. Exercises such as lunges and squats can be beneficial.
• Gear Up Wisely – Invest in proper trail running gear, including shoes, socks, and moisture-wicking clothing that fits comfortably. Train with the gear you’ll use on race day to avoid surprises. For the 5km trail run, any comfortable running shoes will be sufficient, but for longer runs, investing in a good pair of running shoes is highly recommended to avoid injury.
• Hydration is Essential – Stay hydrated during runs over an hour by practicing with your hydration vest or planning around water points. Electrolytes can help maintain your energy levels. Ferne’s electrolyte pick is Get Revive, and we can vouch that this brand is very tasty!
• Find Strength in Community – Join group runs for motivation and inspiration. Running with others helps build endurance and makes training more enjoyable. Encourage your training group to sign up with you and join in on all the racing fun.
• Smile Through the Pain – A positive mindset can help push you through challenging moments and keep your spirits high.
• Dance on the Downhills – Stay relaxed, focus ahead, and treat descents like a dance to conserve energy and maintain stability.
• Soak Up the Scenery – Take time to appreciate the stunning Karkloof trails and enjoy the experience. Capture a memory with a quick photo along the way.

Experience the Energy – Join the Fun and Community Spirit 

The WW X TRI Trail Run isn’t just about running; it’s about experiencing the camaraderie and excitement of the local running and triathlon community. Expect a vibrant race village, friendly faces, and a supportive atmosphere that will leave you feeling inspired and motivated.

The WW X TRI is a safe space for athletes of all levels. There is a category for everyone who wants to compete! Whether you’re running solo or with friends and family, it’s a fantastic opportunity to enjoy the great outdoors and boost your fitness. Spectators can look forward to cheering zones, music, and delicious food for post-race treats.

Don’t Miss Out – Sign Up Today! 

Don’t miss your chance to be part of this unforgettable event. Visit WW X TRI’s website to register for the Karkloof Trail Run today. Take on the challenge, embrace the adventure, and discover why Trail Running KZN is one of the most rewarding ways to experience nature.

See you on the trails!

Check out our article on swimming tips here and mountain biking tips here.